10.9 km | 00:50:11 | 04:36/km日期: 2024-04-23 05:35 - 平均心率: 143 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.2
Pace: 05'28" / 05'41" / 04'16" / 04'14" / 04'13" / 04'15" / 04'11" / 04'06" / 04'04" / 06'15" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'54") | 1000 / 2000 |
| 3 | | 04'15" (+00'12") | 1000 / 3000 |
| 4 | | 04'14" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'06" (+00'03") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 06'15" (+02'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'42") | 905 / 10905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 211.81 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 04'16" | 00:15'25" |
| 4 | 04'14" | 00:19'39" |
| 5 | 04'13" | 00:23'52" |
| 6 | 04'15" | 00:28'07" |
| 7 | 04'11" | 00:32'18" |
| 8 | 04'06" | 00:36'24" |
| 9 | 04'04" | 00:40'28" |
| 10 | 06'15" | 00:46'43" |
| 10.9 | 04'45" | 00:51'02" |
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