15.0 km | 01:46:54 | 07:07/km日期: 2024-04-23 03:51 - 平均心率: 125 - 卡路里: 1092 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94.4
Pace: 09'18" / 07'29" / 09'17" / 07'08" / 07'07" / 06'59" / 06'57" / 06'50" / 06'38" / 06'57" / 12'27" / 06'42" / 07'00" / 07'10" / 08'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'10") | 1000 / 1000 |
| 2 | | 07'28" (+00'50") | 1000 / 2000 |
| 3 | | 07'23" (+00'45") | 1000 / 3000 |
| 4 | | 07'07" (+00'29") | 1000 / 4000 |
| 5 | | 07'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'56" (+00'18") | 1000 / 10000 |
| 11 | | 07'02" (+00'24") | 1000 / 11000 |
| 12 | | 06'41" (+00'03") | 1000 / 12000 |
| 13 | | 07'00" (+00'22") | 1000 / 13000 |
| 14 | | 07'09" (+00'31") | 1000 / 14000 |
| 15 | | 07'41" (+01'03") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
324.08 km 
Saucony Speed4 累積 :
160.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'29" | 00:16'47" |
| 3 | 09'17" | 00:26'04" |
| 4 | 07'08" | 00:33'12" |
| 5 | 07'07" | 00:40'19" |
| 6 | 06'59" | 00:47'18" |
| 7 | 06'57" | 00:54'15" |
| 8 | 06'50" | 01:01'05" |
| 9 | 06'38" | 01:07'43" |
| 10 | 06'57" | 01:14'40" |
| 11 | 12'27" | 01:27'07" |
| 12 | 06'42" | 01:33'49" |
| 13 | 07'00" | 01:40'49" |
| 14 | 07'10" | 01:47'59" |
| 15 | 08'08" | 01:56'07" |
| 15.0 | 10'46" | 01:56'10" |
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