13.3 km | 01:18:11 | 05:53/km日期: 2024-04-22 05:28 - 平均心率: 141 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84.2
Pace: 05'57" / 05'55" / 05'59" / 06'04" / 05'57" / 05'57" / 05'55" / 05'55" / 05'44" / 05'44" / 05'35" / 05'41" / 06'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 06'14" (+00'58") | 1000 / 13000 |
| 14 | | 05'16" | 286 / 13286 |
| 15 | | 16'52" (+11'36") | 1 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 216.28 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'55" | 00:41'44" |
| 8 | 05'55" | 00:47'39" |
| 9 | 05'44" | 00:53'23" |
| 10 | 05'44" | 00:59'07" |
| 11 | 05'35" | 01:04'42" |
| 12 | 05'41" | 01:10'23" |
| 13 | 06'14" | 01:16'37" |
| 13.3 | 06'21" | 01:18'27" |
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