102.0 km | 15:28:57 | 09:06/km日期: 2024-04-20 01:00 - 總爬升: 1171 m - 平均心率: 119 - 卡路里: 7376 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78.8
Pace: 06'55" / 06'56" / 07'02" / 07'09" / 07'02" / 07'34" / 07'22" / 07'15" / 07'11" / 07'32" / 07'08" / 07'12" / 07'37" / 07'50" / 10'10" / 07'15" / 07'25" / 07'12" / 07'04" / 09'49" / 06'57" / 07'01" / 06'33" / 09'05" / 06'57" / 06'39" / 06'32" / 06'10" / 05'58" / 08'38" / 05'58" / 05'33" / 05'27" / 05'51" / 09'55" / 07'25" / 06'51" / 07'01" / 11'01" / 11'56" / 07'06" / 07'27" / 07'22" / 11'46" / 10'54" / 08'02" / 06'45" / 06'25" / 07'59" / 06'49" / 07'24" / 08'13" / 09'58" / 08'49" / 07'27" / 07'15" / 08'47" / 07'42" / 10'51" / 08'01" / 13'35" / 08'16" / 07'16" / 08'16" / 12'21" / 16'12" / 12'22" / 09'59" / 16'44" / 10'26" / 13'39" / 10'48" / 13'40" / 10'39" / 09'43" / 10'19" / 08'56" / 09'06" / 08'32" / 10'31" / 09'37" / 11'33" / 08'58" / 07'50" / 07'38" / 11'51" / 12'05" / 08'59" / 08'30" / 09'24" / 09'44" / 09'58" / 14'16" / 09'23" / 10'10" / 09'39" / 11'58" / 10'11" / 11'23" / 14'00" / 14'08" / 23'07" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'28") | 1000 / 1000 |
| 2 | | 06'56" (+01'30") | 1000 / 2000 |
| 3 | | 07'02" (+01'36") | 1000 / 3000 |
| 4 | | 07'08" (+01'42") | 1000 / 4000 |
| 5 | | 07'01" (+01'35") | 1000 / 5000 |
| 6 | | 07'34" (+02'08") | 1000 / 6000 |
| 7 | | 07'21" (+01'55") | 1000 / 7000 |
| 8 | | 07'15" (+01'49") | 1000 / 8000 |
| 9 | | 07'10" (+01'44") | 1000 / 9000 |
| 10 | | 07'32" (+02'06") | 1000 / 10000 |
| 11 | | 07'07" (+01'41") | 1000 / 11000 |
| 12 | | 07'12" (+01'46") | 1000 / 12000 |
| 13 | | 07'37" (+02'11") | 1000 / 13000 |
| 14 | | 07'49" (+02'23") | 1000 / 14000 |
| 15 | | 10'10" (+04'44") | 1000 / 15000 |
| 16 | | 07'14" (+01'48") | 1000 / 16000 |
| 17 | | 07'24" (+01'58") | 1000 / 17000 |
| 18 | | 07'12" (+01'46") | 1000 / 18000 |
| 19 | | 07'04" (+01'38") | 1000 / 19000 |
| 20 | | 09'49" (+04'23") | 1000 / 20000 |
| 21 | | 06'56" (+01'30") | 1000 / 21000 |
| 22 | | 07'01" (+01'35") | 1000 / 22000 |
| 23 | | 06'32" (+01'06") | 1000 / 23000 |
| 24 | | 09'04" (+03'38") | 1000 / 24000 |
| 25 | | 06'57" (+01'31") | 1000 / 25000 |
| 26 | | 06'39" (+01'13") | 1000 / 26000 |
| 27 | | 06'32" (+01'06") | 1000 / 27000 |
| 28 | | 06'09" (+00'43") | 1000 / 28000 |
| 29 | | 05'57" (+00'31") | 1000 / 29000 |
| 30 | | 08'38" (+03'12") | 1000 / 30000 |
| 31 | | 05'57" (+00'31") | 1000 / 31000 |
| 32 | | 05'33" (+00'07") | 1000 / 32000 |
| 33 | | 05'26" | 1000 / 33000 |
| 34 | | 05'50" (+00'24") | 1000 / 34000 |
| 35 | | 09'55" (+04'29") | 1000 / 35000 |
| 36 | | 07'24" (+01'58") | 1000 / 36000 |
| 37 | | 06'51" (+01'25") | 1000 / 37000 |
| 38 | | 07'00" (+01'34") | 1000 / 38000 |
| 39 | | 11'01" (+05'35") | 1000 / 39000 |
| 40 | | 11'56" (+06'30") | 1000 / 40000 |
| 41 | | 07'05" (+01'39") | 1000 / 41000 |
| 42 | | 07'26" (+02'00") | 1000 / 42000 |
| 43 | | 07'22" (+01'56") | 1000 / 43000 |
| 44 | | 11'45" (+06'19") | 1000 / 44000 |
| 45 | | 10'54" (+05'28") | 1000 / 45000 |
| 46 | | 08'02" (+02'36") | 1000 / 46000 |
| 47 | | 06'44" (+01'18") | 1000 / 47000 |
| 48 | | 06'25" (+00'59") | 1000 / 48000 |
| 49 | | 07'59" (+02'33") | 1000 / 49000 |
| 50 | | 06'48" (+01'22") | 1000 / 50000 |
| 51 | | 07'24" (+01'58") | 1000 / 51000 |
| 52 | | 08'13" (+02'47") | 1000 / 52000 |
| 53 | | 09'58" (+04'32") | 1000 / 53000 |
| 54 | | 08'49" (+03'23") | 1000 / 54000 |
| 55 | | 07'26" (+02'00") | 1000 / 55000 |
| 56 | | 07'14" (+01'48") | 1000 / 56000 |
| 57 | | 08'47" (+03'21") | 1000 / 57000 |
| 58 | | 07'41" (+02'15") | 1000 / 58000 |
| 59 | | 10'51" (+05'25") | 1000 / 59000 |
| 60 | | 08'01" (+02'35") | 1000 / 60000 |
| 61 | | 13'34" (+08'08") | 1000 / 61000 |
| 62 | | 08'15" (+02'49") | 1000 / 62000 |
| 63 | | 07'15" (+01'49") | 1000 / 63000 |
| 64 | | 08'16" (+02'50") | 1000 / 64000 |
| 65 | | 12'20" (+06'54") | 1000 / 65000 |
| 66 | | 16'12" (+10'46") | 1000 / 66000 |
| 67 | | 12'22" (+06'56") | 1000 / 67000 |
| 68 | | 09'58" (+04'32") | 1000 / 68000 |
| 69 | | 16'44" (+11'18") | 1000 / 69000 |
| 70 | | 10'26" (+05'00") | 1000 / 70000 |
| 71 | | 13'39" (+08'13") | 1000 / 71000 |
| 72 | | 10'47" (+05'21") | 1000 / 72000 |
| 73 | | 13'40" (+08'14") | 1000 / 73000 |
| 74 | | 10'39" (+05'13") | 1000 / 74000 |
| 75 | | 09'42" (+04'16") | 1000 / 75000 |
| 76 | | 10'19" (+04'53") | 1000 / 76000 |
| 77 | | 08'55" (+03'29") | 1000 / 77000 |
| 78 | | 09'06" (+03'40") | 1000 / 78000 |
| 79 | | 08'32" (+03'06") | 1000 / 79000 |
| 80 | | 10'30" (+05'04") | 1000 / 80000 |
| 81 | | 09'36" (+04'10") | 1000 / 81000 |
| 82 | | 11'33" (+06'07") | 1000 / 82000 |
| 83 | | 08'57" (+03'31") | 1000 / 83000 |
| 84 | | 07'50" (+02'24") | 1000 / 84000 |
| 85 | | 07'38" (+02'12") | 1000 / 85000 |
| 86 | | 11'51" (+06'25") | 1000 / 86000 |
| 87 | | 12'04" (+06'38") | 1000 / 87000 |
| 88 | | 08'58" (+03'32") | 1000 / 88000 |
| 89 | | 08'30" (+03'04") | 1000 / 89000 |
| 90 | | 09'24" (+03'58") | 1000 / 90000 |
| 91 | | 09'43" (+04'17") | 1000 / 91000 |
| 92 | | 09'57" (+04'31") | 1000 / 92000 |
| 93 | | 14'15" (+08'49") | 1000 / 93000 |
| 94 | | 09'23" (+03'57") | 1000 / 94000 |
| 95 | | 10'10" (+04'44") | 1000 / 95000 |
| 96 | | 09'39" (+04'13") | 1000 / 96000 |
| 97 | | 11'58" (+06'32") | 1000 / 97000 |
| 98 | | 10'10" (+04'44") | 1000 / 98000 |
| 99 | | 11'22" (+05'56") | 1000 / 99000 |
| 100 | | 14'00" (+08'34") | 1000 / 100000 |
| 101 | | 14'08" (+08'42") | 1000 / 101000 |
| 102 | | 23'06" (+17'40") | 1000 / 102000 |
| 103 | | 36'10" (+30'44") | 1 / 102001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
311.01 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 07'02" | 00:20'53" |
| 4 | 07'09" | 00:28'02" |
| 5 | 07'02" | 00:35'04" |
| 6 | 07'34" | 00:42'38" |
| 7 | 07'22" | 00:50'00" |
| 8 | 07'15" | 00:57'15" |
| 9 | 07'11" | 01:04'26" |
| 10 | 07'32" | 01:11'58" |
| 11 | 07'08" | 01:19'06" |
| 12 | 07'12" | 01:26'18" |
| 13 | 07'37" | 01:33'55" |
| 14 | 07'50" | 01:41'45" |
| 15 | 10'10" | 01:51'55" |
| 16 | 07'15" | 01:59'10" |
| 17 | 07'25" | 02:06'35" |
| 18 | 07'12" | 02:13'47" |
| 19 | 07'04" | 02:20'51" |
| 20 | 09'49" | 02:30'40" |
| 21 | 06'57" | 02:37'37" |
| 22 | 07'01" | 02:44'38" |
| 23 | 06'33" | 02:51'11" |
| 24 | 09'05" | 03:00'16" |
| 25 | 06'57" | 03:07'13" |
| 26 | 06'39" | 03:13'52" |
| 27 | 06'32" | 03:20'24" |
| 28 | 06'10" | 03:26'34" |
| 29 | 05'58" | 03:32'32" |
| 30 | 08'38" | 03:41'10" |
| 31 | 05'58" | 03:47'08" |
| 32 | 05'33" | 03:52'41" |
| 33 | 05'27" | 03:58'08" |
| 34 | 05'51" | 04:03'59" |
| 35 | 09'55" | 04:13'54" |
| 36 | 07'25" | 04:21'19" |
| 37 | 06'51" | 04:28'10" |
| 38 | 07'01" | 04:35'11" |
| 39 | 11'01" | 04:46'12" |
| 40 | 11'56" | 04:58'08" |
| 41 | 07'06" | 05:05'14" |
| 42 | 07'27" | 05:12'41" |
| 43 | 07'22" | 05:20'03" |
| 44 | 11'46" | 05:31'49" |
| 45 | 10'54" | 05:42'43" |
| 46 | 08'02" | 05:50'45" |
| 47 | 06'45" | 05:57'30" |
| 48 | 06'25" | 06:03'55" |
| 49 | 07'59" | 06:11'54" |
| 50 | 06'49" | 06:18'43" |
| 51 | 07'24" | 06:26'07" |
| 52 | 08'13" | 06:34'20" |
| 53 | 09'58" | 06:44'18" |
| 54 | 08'49" | 06:53'07" |
| 55 | 07'27" | 07:00'34" |
| 56 | 07'15" | 07:07'49" |
| 57 | 08'47" | 07:16'36" |
| 58 | 07'42" | 07:24'18" |
| 59 | 10'51" | 07:35'09" |
| 60 | 08'01" | 07:43'10" |
| 61 | 13'35" | 07:56'45" |
| 62 | 08'16" | 08:05'01" |
| 63 | 07'16" | 08:12'17" |
| 64 | 08'16" | 08:20'33" |
| 65 | 12'21" | 08:32'54" |
| 66 | 16'12" | 08:49'06" |
| 67 | 12'22" | 09:01'28" |
| 68 | 09'59" | 09:11'27" |
| 69 | 16'44" | 09:28'11" |
| 70 | 10'26" | 09:38'37" |
| 71 | 13'39" | 09:52'16" |
| 72 | 10'48" | 10:03'04" |
| 73 | 13'40" | 10:16'44" |
| 74 | 10'39" | 10:27'23" |
| 75 | 09'43" | 10:37'06" |
| 76 | 10'19" | 10:47'25" |
| 77 | 08'56" | 10:56'21" |
| 78 | 09'06" | 11:05'27" |
| 79 | 08'32" | 11:13'59" |
| 80 | 10'31" | 11:24'30" |
| 81 | 09'37" | 11:34'07" |
| 82 | 11'33" | 11:45'40" |
| 83 | 08'58" | 11:54'38" |
| 84 | 07'50" | 12:02'28" |
| 85 | 07'38" | 12:10'06" |
| 86 | 11'51" | 12:21'57" |
| 87 | 12'05" | 12:34'02" |
| 88 | 08'59" | 12:43'01" |
| 89 | 08'30" | 12:51'31" |
| 90 | 09'24" | 13:00'55" |
| 91 | 09'44" | 13:10'39" |
| 92 | 09'58" | 13:20'37" |
| 93 | 14'16" | 13:34'53" |
| 94 | 09'23" | 13:44'16" |
| 95 | 10'10" | 13:54'26" |
| 96 | 09'39" | 14:04'05" |
| 97 | 11'58" | 14:16'03" |
| 98 | 10'11" | 14:26'14" |
| 99 | 11'23" | 14:37'37" |
| 100 | 14'00" | 14:51'37" |
| 101 | 14'08" | 15:05'45" |
| 102 | 23'07" | 15:28'52" |
| 102.0 | 37'02" | 15:28'56" |
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