10.0 km | 01:04:17 | 06:25/km日期: 2024-04-18 21:11 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81.7
Pace: 06'51" / 06'34" / 06'25" / 06'29" / 06'28" / 06'24" / 06'24" / 06'21" / 06'24" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'00" (+01'06") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 51.38 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 06'28" | 00:32'47" |
| 6 | 06'24" | 00:39'11" |
| 7 | 06'24" | 00:45'35" |
| 8 | 06'21" | 00:51'56" |
| 9 | 06'24" | 00:58'20" |
| 10 | 05'54" | 01:04'14" |
| 10.0 | 05'13" | 01:04'15" |
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