12.0 km | 01:19:45 | 06:38/km日期: 2024-04-21 18:59 - 平均心率: 144 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.8
Pace: 07'08" / 06'58" / 06'52" / 06'40" / 06'51" / 06'48" / 06'45" / 06'38" / 06'29" / 06'21" / 06'05" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'52") | 1000 / 2000 |
| 3 | | 06'52" (+00'47") | 1000 / 3000 |
| 4 | | 06'39" (+00'34") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 05'58" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 261.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 06'52" | 00:20'58" |
| 4 | 06'40" | 00:27'38" |
| 5 | 06'51" | 00:34'29" |
| 6 | 06'48" | 00:41'17" |
| 7 | 06'45" | 00:48'02" |
| 8 | 06'38" | 00:54'40" |
| 9 | 06'29" | 01:01'09" |
| 10 | 06'21" | 01:07'30" |
| 11 | 06'05" | 01:13'35" |
| 12 | 06'06" | 01:19'41" |
| 12.0 | 05'59" | 01:19'45" |
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