13.3 km | 01:29:45 | 06:44/km日期: 2024-04-21 17:09 - 總爬升: 173 m - 平均心率: 165 - 卡路里: 1079 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67.2
Pace: 06'09" / 06'26" / 07'01" / 06'28" / 06'25" / 06'30" / 06'35" / 06'42" / 06'50" / 06'48" / 07'14" / 07'23" / 07'35" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 06'50" (+00'47") | 1000 / 9000 |
| 10 | | 06'48" (+00'45") | 1000 / 10000 |
| 11 | | 07'13" (+01'10") | 1000 / 11000 |
| 12 | | 07'22" (+01'19") | 1000 / 12000 |
| 13 | | 07'35" (+01'32") | 1000 / 13000 |
| 14 | | 07'24" (+01'21") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 28.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 07'01" | 00:19'36" |
| 4 | 06'28" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 06'30" | 00:38'59" |
| 7 | 06'35" | 00:45'34" |
| 8 | 06'42" | 00:52'16" |
| 9 | 06'50" | 00:59'06" |
| 10 | 06'48" | 01:05'54" |
| 11 | 07'14" | 01:13'08" |
| 12 | 07'23" | 01:20'31" |
| 13 | 07'35" | 01:28'06" |
| 13.3 | 07'23" | 01:30'24" |
留言 
展開計圈分析
