21.2 km | 02:10:18 | 06:09/km日期: 2024-04-20 05:40 - 平均心率: 142 - 卡路里: 1607 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.7
Pace: 05'36" / 05'33" / 05'19" / 05'46" / 07'10" / 05'50" / 07'37" / 05'54" / 06'08" / 07'52" / 06'14" / 06'15" / 10'12" / 08'45" / 07'17" / 06'14" / 06'17" / 06'15" / 07'37" / 06'47" / 06'16" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'17") | 1000 / 1000 |
2 | | 05'33" (+00'15") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'46" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'36") | 1000 / 5000 |
6 | | 05'50" (+00'32") | 1000 / 6000 |
7 | | 05'57" (+00'39") | 1000 / 7000 |
8 | | 05'54" (+00'36") | 1000 / 8000 |
9 | | 06'08" (+00'50") | 1000 / 9000 |
10 | | 06'15" (+00'57") | 1000 / 10000 |
11 | | 06'13" (+00'55") | 1000 / 11000 |
12 | | 06'14" (+00'56") | 1000 / 12000 |
13 | | 06'07" (+00'49") | 1000 / 13000 |
14 | | 08'18" (+03'00") | 1000 / 14000 |
15 | | 06'47" (+01'29") | 1000 / 15000 |
16 | | 06'14" (+00'56") | 1000 / 16000 |
17 | | 06'16" (+00'58") | 1000 / 17000 |
18 | | 06'15" (+00'57") | 1000 / 18000 |
19 | | 06'13" (+00'55") | 1000 / 19000 |
20 | | 06'12" (+00'54") | 1000 / 20000 |
21 | | 06'16" (+00'58") | 1000 / 21000 |
22 | | 05'03" | 174 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 207.06 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 05'19" | 00:16'28" |
4 | 05'46" | 00:22'14" |
5 | 07'10" | 00:29'24" |
6 | 05'50" | 00:35'14" |
7 | 07'37" | 00:42'51" |
8 | 05'54" | 00:48'45" |
9 | 06'08" | 00:54'53" |
10 | 07'52" | 01:02'45" |
11 | 06'14" | 01:08'59" |
12 | 06'15" | 01:15'14" |
13 | 10'12" | 01:25'26" |
14 | 08'45" | 01:34'11" |
15 | 07'17" | 01:41'28" |
16 | 06'14" | 01:47'42" |
17 | 06'17" | 01:53'59" |
18 | 06'15" | 02:00'14" |
19 | 07'37" | 02:07'51" |
20 | 06'47" | 02:14'38" |
21 | 06'16" | 02:20'54" |
21.2 | 05'03" | 02:21'47" |