12.5 km | 00:48:09 | 03:51/km日期: 2024-03-12 18:39 - 平均心率: 149 - 卡路里: 726 Cal - 溫度: 24°C - 濕度: 58.9
Pace: 03'55" / 03'55" / 03'55" / 03'53" / 03'55" / 03'53" / 03'53" / 03'55" / 03'48" / 03'52" / 03'49" / 03'48" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'11") | 413 / 413 |
| 2 | | 03'57" (+00'15") | 414 / 828 |
| 3 | | 03'57" (+00'15") | 410 / 1238 |
| 4 | | 03'54" (+00'12") | 415 / 1653 |
| 5 | | 03'55" (+00'13") | 420 / 2073 |
| 6 | | 03'53" (+00'11") | 418 / 2492 |
| 7 | | 03'56" (+00'14") | 416 / 2908 |
| 8 | | 03'56" (+00'14") | 415 / 3324 |
| 9 | | 03'48" (+00'06") | 422 / 3746 |
| 10 | | 03'50" (+00'08") | 421 / 4168 |
| 11 | | 03'54" (+00'12") | 419 / 4588 |
| 12 | | 03'56" (+00'14") | 410 / 4998 |
| 13 | | 03'53" (+00'11") | 415 / 5414 |
| 14 | | 03'53" (+00'11") | 413 / 5828 |
| 15 | | 03'54" (+00'12") | 412 / 6240 |
| 16 | | 03'51" (+00'09") | 416 / 6657 |
| 17 | | 03'57" (+00'15") | 412 / 7069 |
| 18 | | 03'51" (+00'09") | 418 / 7488 |
| 19 | | 03'55" (+00'13") | 415 / 7903 |
| 20 | | 03'49" (+00'07") | 417 / 8320 |
| 21 | | 03'46" (+00'04") | 421 / 8741 |
| 22 | | 03'47" (+00'05") | 413 / 9155 |
| 23 | | 03'50" (+00'08") | 417 / 9573 |
| 24 | | 03'56" (+00'14") | 412 / 9985 |
| 25 | | 03'51" (+00'09") | 417 / 10402 |
| 26 | | 03'52" (+00'10") | 409 / 10811 |
| 27 | | 03'42" | 416 / 11228 |
| 28 | | 03'48" (+00'06") | 412 / 11640 |
| 29 | | 03'47" (+00'05") | 421 / 12062 |
| 30 | | 03'17" | 422 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 102.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'55" | 00:07'50" |
| 3 | 03'55" | 00:11'45" |
| 4 | 03'53" | 00:15'38" |
| 5 | 03'55" | 00:19'33" |
| 6 | 03'53" | 00:23'26" |
| 7 | 03'53" | 00:27'19" |
| 8 | 03'55" | 00:31'14" |
| 9 | 03'48" | 00:35'02" |
| 10 | 03'52" | 00:38'54" |
| 11 | 03'49" | 00:42'43" |
| 12 | 03'48" | 00:46'31" |
| 12.5 | 03'24" | 00:48'10" |
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