10.1 km | 01:09:55 | 06:55/km日期: 2024-04-23 19:31 - 平均心率: 133 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72.9
Pace: 07'31" / 06'59" / 06'51" / 07'17" / 07'17" / 07'12" / 06'43" / 06'23" / 06'37" / 56'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'34") | 479 / 479 |
| 2 | | 06'56" (+02'09") | 1000 / 1479 |
| 3 | | 07'50" (+03'03") | 200 / 1679 |
| 4 | | 04'55" (+00'08") | 200 / 1879 |
| 5 | | 08'41" (+03'54") | 200 / 2079 |
| 6 | | 04'58" (+00'11") | 200 / 2279 |
| 7 | | 08'54" (+04'07") | 200 / 2479 |
| 8 | | 04'53" (+00'06") | 200 / 2679 |
| 9 | | 08'51" (+04'04") | 200 / 2879 |
| 10 | | 04'47" | 200 / 3079 |
| 11 | | 09'10" (+04'23") | 200 / 3279 |
| 12 | | 04'50" (+00'03") | 200 / 3479 |
| 13 | | 09'46" (+04'59") | 200 / 3679 |
| 14 | | 05'00" (+00'13") | 200 / 3879 |
| 15 | | 09'42" (+04'55") | 200 / 4079 |
| 16 | | 04'51" (+00'04") | 200 / 4279 |
| 17 | | 09'10" (+04'23") | 200 / 4479 |
| 18 | | 05'20" (+00'33") | 200 / 4679 |
| 19 | | 09'50" (+05'03") | 200 / 4879 |
| 20 | | 05'12" (+00'25") | 200 / 5079 |
| 21 | | 08'56" (+04'09") | 200 / 5279 |
| 22 | | 05'09" (+00'22") | 200 / 5479 |
| 23 | | 09'35" (+04'48") | 200 / 5679 |
| 24 | | 06'40" (+01'53") | 1000 / 6679 |
| 25 | | 06'46" (+01'59") | 200 / 6879 |
| 26 | | 06'20" (+01'33") | 1000 / 7879 |
| 27 | | 06'41" (+01'54") | 1000 / 8879 |
| 28 | | 06'25" (+01'38") | 1000 / 9879 |
| 29 | | 06'19" (+01'32") | 222 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
202.25 km 
Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'59" | 00:14'30" |
| 3 | 06'51" | 00:21'21" |
| 4 | 07'17" | 00:28'38" |
| 5 | 07'17" | 00:35'55" |
| 6 | 07'12" | 00:43'07" |
| 7 | 06'43" | 00:49'50" |
| 8 | 06'23" | 00:56'13" |
| 9 | 06'37" | 01:02'50" |
| 10.1 | 05'09" | 01:08'31" |
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