10.3 km | 00:53:51 | 05:14/km日期: 2024-04-21 15:52 - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71
Pace: 05'18" / 05'05" / 05'08" / 05'00" / 05'08" / 05'44" / 05'26" / 05'14" / 05'15" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 339.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'08" | 00:25'39" |
| 6 | 05'44" | 00:31'23" |
| 7 | 05'26" | 00:36'49" |
| 8 | 05'14" | 00:42'03" |
| 9 | 05'15" | 00:47'18" |
| 10 | 05'14" | 00:52'32" |
| 10.3 | 05'17" | 00:53'54" |
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