10.0 km | 01:04:50 | 06:28/km日期: 2016-07-09 10:38 - 平均心率: 167 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 73%
Pace: 05'50" / 06'33" / 08'48" / 19'51" / 05'51" / 05'37" / 16'57" / 09'12" / 06'22" / 06'06" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'57") | 1000 / 2000 |
| 3 | | 06'39" (+01'03") | 1000 / 3000 |
| 4 | | 09'04" (+03'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'34" (+00'58") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 07'46" (+02'10") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
32.73 km 
Saucony 索康尼 Grid Virrata 累積 :
11338.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'33" | 00:12'23" |
| 3 | 08'48" | 00:21'11" |
| 4 | 19'51" | 00:41'02" |
| 5 | 05'51" | 00:46'53" |
| 6 | 05'37" | 00:52'30" |
| 7 | 16'57" | 01:09'27" |
| 8 | 09'12" | 01:18'39" |
| 9 | 06'22" | 01:25'01" |
| 10 | 06'06" | 01:31'07" |
| 10.0 | 07'43" | 01:31'17" |
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