22.3 km | 03:05:52 | 08:19/km日期: 2024-04-21 05:38 - 總爬升: 479 m - 平均心率: 133 - 卡路里: 1647 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 82.4
Pace: 06'42" / 06'45" / 06'30" / 06'35" / 06'43" / 07'05" / 28'01" / 06'53" / 08'45" / 07'46" / 07'22" / 07'48" / 28'11" / 09'11" / 08'56" / 09'54" / 10'41" / 09'13" / 09'04" / 08'55" / 08'21" / 07'44" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'42") | 1000 / 1000 |
| 2 | | 06'55" (+02'55") | 374 / 1374 |
| 3 | | 04'00" | 9 / 1383 |
| 4 | | 07'52" (+03'52") | 6 / 1390 |
| 5 | | 06'44" (+02'44") | 1000 / 2390 |
| 6 | | 06'23" (+02'23") | 1000 / 3390 |
| 7 | | 06'34" (+02'34") | 1000 / 4390 |
| 8 | | 06'55" (+02'55") | 1000 / 5390 |
| 9 | | 07'17" (+03'17") | 1000 / 6390 |
| 10 | | 08'10" (+04'10") | 1000 / 7390 |
| 11 | | 07'43" (+03'43") | 1000 / 8390 |
| 12 | | 08'17" (+04'17") | 1000 / 9390 |
| 13 | | 07'23" (+03'23") | 1000 / 10390 |
| 14 | | 07'21" (+03'21") | 1000 / 11390 |
| 15 | | 12'00" (+08'00") | 1000 / 12390 |
| 16 | | 10'00" (+06'00") | 1000 / 13390 |
| 17 | | 08'40" (+04'40") | 1000 / 14390 |
| 18 | | 09'15" (+05'15") | 1000 / 15390 |
| 19 | | 11'04" (+07'04") | 1000 / 16390 |
| 20 | | 09'32" (+05'32") | 1000 / 17390 |
| 21 | | 09'18" (+05'18") | 1000 / 18390 |
| 22 | | 09'15" (+05'15") | 1000 / 19390 |
| 23 | | 08'28" (+04'28") | 1000 / 20390 |
| 24 | | 07'51" (+03'51") | 1000 / 21390 |
| 25 | | 08'41" (+04'41") | 936 / 22327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 89.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 06'35" | 00:26'32" |
| 5 | 06'43" | 00:33'15" |
| 6 | 07'05" | 00:40'20" |
| 7 | 28'01" | 01:08'21" |
| 8 | 06'53" | 01:15'14" |
| 9 | 08'45" | 01:23'59" |
| 10 | 07'46" | 01:31'45" |
| 11 | 07'22" | 01:39'07" |
| 12 | 07'48" | 01:46'55" |
| 13 | 28'11" | 02:15'06" |
| 14 | 09'11" | 02:24'17" |
| 15 | 08'56" | 02:33'13" |
| 16 | 09'54" | 02:43'07" |
| 17 | 10'41" | 02:53'48" |
| 18 | 09'13" | 03:03'01" |
| 19 | 09'04" | 03:12'05" |
| 20 | 08'55" | 03:21'00" |
| 21 | 08'21" | 03:29'21" |
| 22 | 07'44" | 03:37'05" |
| 22.3 | 10'23" | 03:40'29" |
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