8.8 km | 01:00:32 | 06:52/km日期: 2024-04-22 05:43 - 平均心率: 130 - 卡路里: 632 Cal - 平均步頻: 168
Pace: 07'08" / 06'43" / 06'51" / 06'50" / 06'51" / 06'53" / 06'47" / 06'58" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 803 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 207.09 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 06'50" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 06'53" | 00:41'16" |
| 7 | 06'47" | 00:48'03" |
| 8 | 06'58" | 00:55'01" |
| 8.8 | 00'01" | 00:55'02" |
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