7.8 km | 00:41:43 | 05:18/km日期: 2016-07-10 18:59 - 總爬升: 137 m - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64%
Pace: 05'39" / 05'27" / 05'23" / 05'30" / 05'24" / 04'48" / 04'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 848 / 7848 |
7月累積里程 :
216.60 km 
ASICS亞瑟士 TARTHERZEAL 2-wide 累積 :
7287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 04'48" | 00:32'11" |
| 7 | 04'57" | 00:37'08" |
| 7.8 | 05'24" | 00:41'43" |
展開計圈分析
留言 
