15.1 km | 01:00:08 | 03:58/km日期: 2024-04-21 07:21 - 平均心率: 168 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95.1
Pace: 03'33" / 03'42" / 03'57" / 03'54" / 03'57" / 03'58" / 03'50" / 04'17" / 03'56" / 04'13" / 04'12" / 04'01" / 04'12" / 04'04" / 03'57" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 1000 / 1000 |
| 2 | | 03'41" (+00'09") | 1000 / 2000 |
| 3 | | 03'57" (+00'25") | 1000 / 3000 |
| 4 | | 03'53" (+00'21") | 1000 / 4000 |
| 5 | | 03'57" (+00'25") | 1000 / 5000 |
| 6 | | 03'57" (+00'25") | 1000 / 6000 |
| 7 | | 03'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'17" (+00'45") | 1000 / 8000 |
| 9 | | 03'56" (+00'24") | 1000 / 9000 |
| 10 | | 04'12" (+00'40") | 1000 / 10000 |
| 11 | | 04'11" (+00'39") | 1000 / 11000 |
| 12 | | 04'00" (+00'28") | 1000 / 12000 |
| 13 | | 04'12" (+00'40") | 1000 / 13000 |
| 14 | | 04'04" (+00'32") | 1000 / 14000 |
| 15 | | 03'56" (+00'24") | 1000 / 15000 |
| 16 | | 03'47" (+00'15") | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 211.81 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'42" | 00:07'15" |
| 3 | 03'57" | 00:11'12" |
| 4 | 03'54" | 00:15'06" |
| 5 | 03'57" | 00:19'03" |
| 6 | 03'58" | 00:23'01" |
| 7 | 03'50" | 00:26'51" |
| 8 | 04'17" | 00:31'08" |
| 9 | 03'56" | 00:35'04" |
| 10 | 04'13" | 00:39'17" |
| 11 | 04'12" | 00:43'29" |
| 12 | 04'01" | 00:47'30" |
| 13 | 04'12" | 00:51'42" |
| 14 | 04'04" | 00:55'46" |
| 15 | 03'57" | 00:59'43" |
| 15.1 | 03'44" | 01:00'08" |
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