10.1 km | 00:54:28 | 05:24/km日期: 2024-04-21 16:10 - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67.2
Pace: 04'53" / 05'04" / 05'10" / 05'15" / 05'25" / 05'24" / 05'34" / 05'46" / 06'00" / 05'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'53") | 1000 / 8000 |
| 9 | | 06'00" (+01'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'49") | 1000 / 10000 |
| 11 | | 04'30" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
153.44 km 
mizuno wave rider 26 累積 :
1045.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 05'10" | 00:15'07" |
| 4 | 05'15" | 00:20'22" |
| 5 | 05'25" | 00:25'47" |
| 6 | 05'24" | 00:31'11" |
| 7 | 05'34" | 00:36'45" |
| 8 | 05'46" | 00:42'31" |
| 9 | 06'00" | 00:48'31" |
| 10 | 05'42" | 00:54'13" |
| 10.1 | 04'33" | 00:54'29" |
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