15.1 km | 01:37:05 | 06:26/km日期: 2024-04-21 18:10 - 平均心率: 136 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.8
Pace: 06'51" / 06'56" / 06'36" / 06'32" / 06'31" / 06'21" / 06'20" / 06'34" / 06'32" / 06'24" / 06'23" / 06'25" / 06'16" / 06'08" / 05'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'55" (+01'00") | 1000 / 2000 |
| 3 | | 06'36" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" (+00'36") | 1000 / 9000 |
| 10 | | 06'24" (+00'29") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'39" | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 180.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 06'36" | 00:20'23" |
| 4 | 06'32" | 00:26'55" |
| 5 | 06'31" | 00:33'26" |
| 6 | 06'21" | 00:39'47" |
| 7 | 06'20" | 00:46'07" |
| 8 | 06'34" | 00:52'41" |
| 9 | 06'32" | 00:59'13" |
| 10 | 06'24" | 01:05'37" |
| 11 | 06'23" | 01:12'00" |
| 12 | 06'25" | 01:18'25" |
| 13 | 06'16" | 01:24'41" |
| 14 | 06'08" | 01:30'49" |
| 15 | 05'55" | 01:36'44" |
| 15.1 | 05'38" | 01:37'05" |
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