11.2 km | 01:02:57 | 05:36/km日期: 2024-04-21 20:01 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73.3
Pace: 05'41" / 05'31" / 08'41" / 05'38" / 05'40" / 05'34" / 05'34" / 08'01" / 05'44" / 05'41" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'28" | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
151.05 km 
Adidas Boston 12 white 累積 :
49.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 08'41" | 00:19'53" |
| 4 | 05'38" | 00:25'31" |
| 5 | 05'40" | 00:31'11" |
| 6 | 05'34" | 00:36'45" |
| 7 | 05'34" | 00:42'19" |
| 8 | 08'01" | 00:50'20" |
| 9 | 05'44" | 00:56'04" |
| 10 | 05'41" | 01:01'45" |
| 11 | 05'28" | 01:07'13" |
| 11.2 | 05'28" | 01:08'21" |
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