11.2 km | 01:07:43 | 06:03/km日期: 2016-07-05 18:39 - 地點: 浮洲橋《》大漢橋 - 卡路里: 627 Cal - 總步數: 12144 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 33°C - 濕度: 64%
Pace: 06'04" / 05'59" / 06'00" / 06'07" / 06'05" / 06'03" / 06'01" / 06'05" / 06'10" / 06'06" / 06'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'04") | 1002 / 1002 | 175 / 94 |
| 2 | | 05'58" | 1002 / 2005 | 181 / 92 |
| 3 | | 06'01" (+00'03") | 995 / 3000 | 181 / 91 |
| 4 | | 06'06" (+00'08") | 1001 / 4002 | 181 / 90 |
| 5 | | 06'05" (+00'07") | 999 / 5002 | 180 / 90 |
| 6 | | 06'02" (+00'04") | 1001 / 6003 | 179 / 92 |
| 7 | | 06'04" (+00'06") | 998 / 7002 | 180 / 91 |
| 8 | | 06'02" (+00'04") | 998 / 8000 | 179 / 92 |
| 9 | | 06'11" (+00'13") | 1004 / 9005 | 178 / 90 |
| 10 | | 06'07" (+00'09") | 997 / 10003 | 178 / 91 |
| 11 | | 06'03" (+00'05") | 999 / 11002 | 176 / 93 |
| 12 | | 05'29" | 170 / 11172 | 175 / 103 |
7月累積里程 :
143.59 km 
MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 06'07" | 00:24'10" |
| 5 | 06'05" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 06'01" | 00:42'19" |
| 8 | 06'05" | 00:48'24" |
| 9 | 06'10" | 00:54'34" |
| 10 | 06'06" | 01:00'40" |
| 11 | 06'04" | 01:06'44" |
| 11.2 | 05'41" | 01:07'43" |
展開計圈分析
留言 
