10.0 km | 01:04:01 | 06:24/km日期: 2024-04-20 17:31 - 平均心率: 142 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65
Pace: 06'34" / 06'35" / 06'32" / 06'21" / 06'24" / 06'28" / 06'25" / 06'04" / 06'36" / 08'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'34") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'36" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 08'18" (+02'18") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 69.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'21" | 00:26'02" |
| 5 | 06'24" | 00:32'26" |
| 6 | 06'28" | 00:38'54" |
| 7 | 06'25" | 00:45'19" |
| 8 | 06'04" | 00:51'23" |
| 9 | 06'36" | 00:57'59" |
| 10 | 08'03" | 01:06'02" |
| 10.0 | 09'44" | 01:06'04" |
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