13.3 km | 01:18:55 | 05:54/km日期: 2024-04-21 06:20 - 平均心率: 133 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76.3
Pace: 05'31" / 06'20" / 05'59" / 05'53" / 07'12" / 06'05" / 06'15" / 06'12" / 06'06" / 05'43" / 05'47" / 06'00" / 04'57" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 06'04" (+01'07") | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'01" (+01'04") | 1000 / 5000 |
| 6 | | 06'05" (+01'08") | 1000 / 6000 |
| 7 | | 06'15" (+01'18") | 1000 / 7000 |
| 8 | | 06'11" (+01'14") | 1000 / 8000 |
| 9 | | 06'06" (+01'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+00'50") | 1000 / 11000 |
| 12 | | 05'45" (+00'48") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'56" | 344 / 13344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 250.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'20" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 07'12" | 00:30'55" |
| 6 | 06'05" | 00:37'00" |
| 7 | 06'15" | 00:43'15" |
| 8 | 06'12" | 00:49'27" |
| 9 | 06'06" | 00:55'33" |
| 10 | 05'43" | 01:01'16" |
| 11 | 05'47" | 01:07'03" |
| 12 | 06'00" | 01:13'03" |
| 13 | 04'57" | 01:18'00" |
| 13.3 | 04'58" | 01:19'43" |
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