30.2 km | 01:24:59 | 02:49/km日期: 2024-04-21 04:56 - 平均心率: 119 - 卡路里: 401 Cal - 溫度: 23°C - 濕度: 93.4
Pace: 10'20" / 02'38" / 02'43" / 02'37" / 02'51" / 02'50" / 03'20" / 02'52" / 03'22" / 02'47" / 02'41" / 02'37" / 02'30" / 02'48" / 02'51" / 02'44" / 02'42" / 02'41" / 02'45" / 02'42" / 02'45" / 02'49" / 02'26" / 02'43" / 02'43" / 02'38" / 02'49" / 02'20" / 02'41" / 04'57" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'41" | 5000 / 5000 |
| 2 | | 03'02" (+00'21") | 5000 / 10000 |
| 3 | | 02'41" | 5000 / 15000 |
| 4 | | 02'42" (+00'01") | 5000 / 20000 |
| 5 | | 02'41" | 5000 / 25000 |
| 6 | | 03'05" (+00'24") | 5000 / 30000 |
| 7 | | 03'00" (+00'19") | 167 / 30167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 75.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 02'38" | 00:12'58" |
| 3 | 02'43" | 00:15'41" |
| 4 | 02'37" | 00:18'18" |
| 5 | 02'51" | 00:21'09" |
| 6 | 02'50" | 00:23'59" |
| 7 | 03'20" | 00:27'19" |
| 8 | 02'52" | 00:30'11" |
| 9 | 03'22" | 00:33'33" |
| 10 | 02'47" | 00:36'20" |
| 11 | 02'41" | 00:39'01" |
| 12 | 02'37" | 00:41'38" |
| 13 | 02'30" | 00:44'08" |
| 14 | 02'48" | 00:46'56" |
| 15 | 02'51" | 00:49'47" |
| 16 | 02'44" | 00:52'31" |
| 17 | 02'42" | 00:55'13" |
| 18 | 02'41" | 00:57'54" |
| 19 | 02'45" | 01:00'39" |
| 20 | 02'42" | 01:03'21" |
| 21 | 02'45" | 01:06'06" |
| 22 | 02'49" | 01:08'55" |
| 23 | 02'26" | 01:11'21" |
| 24 | 02'43" | 01:14'04" |
| 25 | 02'43" | 01:16'47" |
| 26 | 02'38" | 01:19'25" |
| 27 | 02'49" | 01:22'14" |
| 28 | 02'20" | 01:24'34" |
| 29 | 02'41" | 01:27'15" |
| 30 | 04'57" | 01:32'12" |
| 30.2 | 02'59" | 01:32'42" |
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