9.0 km | 01:02:21 | 06:54/km日期: 2024-04-20 10:18 - 平均心率: 134 - 卡路里: 861 Cal - 平均步頻: 164
Pace: 07'47" / 06'39" / 06'42" / 06'41" / 06'41" / 07'33" / 06'44" / 06'42" / 06'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'07") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'41" (+00'02") | 1000 / 4000 |
| 5 | | 06'40" (+00'01") | 1000 / 5000 |
| 6 | | 07'33" (+00'54") | 1000 / 6000 |
| 7 | | 06'43" (+00'04") | 1000 / 7000 |
| 8 | | 06'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 221.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'39" | 00:14'26" |
| 3 | 06'42" | 00:21'08" |
| 4 | 06'41" | 00:27'49" |
| 5 | 06'41" | 00:34'30" |
| 6 | 07'33" | 00:42'03" |
| 7 | 06'44" | 00:48'47" |
| 8 | 06'42" | 00:55'29" |
| 9 | 06'44" | 01:02'13" |
| 9.0 | 06'43" | 01:02'22" |
展開計圈分析
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