11.0 km | 00:58:07 | 05:16/km日期: 2024-04-20 20:17 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80.1
Pace: 05'20" / 05'14" / 05'21" / 05'21" / 05'23" / 05'19" / 05'23" / 05'33" / 05'16" / 05'08" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 03'31" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
151.05 km 
adidas Boston 12 累積 :
399.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 05'23" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'23" | 00:37'21" |
| 8 | 05'33" | 00:42'54" |
| 9 | 05'16" | 00:48'10" |
| 10 | 05'08" | 00:53'18" |
| 11 | 04'50" | 00:58'08" |
| 11.0 | 04'01" | 00:58'13" |
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