15.7 km | 03:17:03 | 12:32/km日期: 2024-04-21 08:00 - 總爬升: 1123 m - 平均心率: 155 - 卡路里: 1505 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 82
Pace: 09'16" / 41'44" / 16'12" / 18'30" / 12'09" / 09'40" / 14'49" / 16'39" / 14'19" / 13'28" / 09'19" / 05'08" / 04'31" / 04'36" / 04'32" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'46") | 1000 / 1000 |
| 2 | | 40'23" (+35'53") | 1000 / 2000 |
| 3 | | 16'11" (+11'41") | 1000 / 3000 |
| 4 | | 18'30" (+14'00") | 1000 / 4000 |
| 5 | | 12'08" (+07'38") | 1000 / 5000 |
| 6 | | 09'40" (+05'10") | 1000 / 6000 |
| 7 | | 14'48" (+10'18") | 1000 / 7000 |
| 8 | | 16'39" (+12'09") | 1000 / 8000 |
| 9 | | 14'18" (+09'48") | 1000 / 9000 |
| 10 | | 13'28" (+08'58") | 1000 / 10000 |
| 11 | | 09'19" (+04'49") | 1000 / 11000 |
| 12 | | 05'07" (+00'37") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'31" (+00'01") | 1000 / 15000 |
| 16 | | 04'59" (+00'29") | 709 / 15709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 55.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 41'44" | 00:51'00" |
| 3 | 16'12" | 01:07'12" |
| 4 | 18'30" | 01:25'42" |
| 5 | 12'09" | 01:37'51" |
| 6 | 09'40" | 01:47'31" |
| 7 | 14'49" | 02:02'20" |
| 8 | 16'39" | 02:18'59" |
| 9 | 14'19" | 02:33'18" |
| 10 | 13'28" | 02:46'46" |
| 11 | 09'19" | 02:56'05" |
| 12 | 05'08" | 03:01'13" |
| 13 | 04'31" | 03:05'44" |
| 14 | 04'36" | 03:10'20" |
| 15 | 04'32" | 03:14'52" |
| 15.7 | 04'58" | 03:18'24" |
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