23.0 km | 03:07:02 | 08:07/km日期: 2024-04-21 06:31 - 總爬升: 582 m - 平均心率: 160 - 卡路里: 1613 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98.5
Pace: 15'16" / 10'54" / 07'46" / 08'19" / 08'03" / 06'23" / 06'40" / 07'49" / 08'27" / 08'08" / 08'18" / 07'17" / 06'18" / 06'16" / 06'21" / 06'51" / 07'54" / 07'18" / 10'50" / 07'26" / 08'49" / 07'05" / 08'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'16" (+09'01") | 1000 / 1000 |
| 2 | | 10'53" (+04'38") | 1000 / 2000 |
| 3 | | 07'46" (+01'31") | 1000 / 3000 |
| 4 | | 08'18" (+02'03") | 1000 / 4000 |
| 5 | | 08'03" (+01'48") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 07'49" (+01'34") | 1000 / 8000 |
| 9 | | 08'27" (+02'12") | 1000 / 9000 |
| 10 | | 08'07" (+01'52") | 1000 / 10000 |
| 11 | | 08'18" (+02'03") | 1000 / 11000 |
| 12 | | 07'17" (+01'02") | 1000 / 12000 |
| 13 | | 06'18" (+00'03") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'21" (+00'06") | 1000 / 15000 |
| 16 | | 06'50" (+00'35") | 1000 / 16000 |
| 17 | | 07'53" (+01'38") | 1000 / 17000 |
| 18 | | 07'18" (+01'03") | 1000 / 18000 |
| 19 | | 10'49" (+04'34") | 1000 / 19000 |
| 20 | | 07'26" (+01'11") | 1000 / 20000 |
| 21 | | 08'48" (+02'33") | 1000 / 21000 |
| 22 | | 07'05" (+00'50") | 1000 / 22000 |
| 23 | | 08'32" (+02'17") | 1000 / 23000 |
| 24 | | 06'39" (+00'24") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 127.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 10'54" | 00:26'10" |
| 3 | 07'46" | 00:33'56" |
| 4 | 08'19" | 00:42'15" |
| 5 | 08'03" | 00:50'18" |
| 6 | 06'23" | 00:56'41" |
| 7 | 06'40" | 01:03'21" |
| 8 | 07'49" | 01:11'10" |
| 9 | 08'27" | 01:19'37" |
| 10 | 08'08" | 01:27'45" |
| 11 | 08'18" | 01:36'03" |
| 12 | 07'17" | 01:43'20" |
| 13 | 06'18" | 01:49'38" |
| 14 | 06'16" | 01:55'54" |
| 15 | 06'21" | 02:02'15" |
| 16 | 06'51" | 02:09'06" |
| 17 | 07'54" | 02:17'00" |
| 18 | 07'18" | 02:24'18" |
| 19 | 10'50" | 02:35'08" |
| 20 | 07'26" | 02:42'34" |
| 21 | 08'49" | 02:51'23" |
| 22 | 07'05" | 02:58'28" |
| 23 | 08'32" | 03:07'00" |
| 23.0 | 06'17" | 03:07'02" |
留言 
展開計圈分析
