5.4 km | 00:30:51 | 05:43/km日期: 2024-04-17 20:16 - 平均心率: 144 - 卡路里: 361 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74.4
Pace: 05'16" / 04'49" / 07'54" / 05'25" / 05'44" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 293 / 293 |
| 2 | | 05'18" (+00'32") | 301 / 595 |
| 3 | | 05'08" (+00'22") | 301 / 896 |
| 4 | | 04'56" (+00'10") | 311 / 1207 |
| 5 | | 04'47" (+00'01") | 302 / 1510 |
| 6 | | 04'52" (+00'06") | 306 / 1816 |
| 7 | | 04'46" | 304 / 2120 |
| 8 | | 04'54" (+00'08") | 296 / 2417 |
| 9 | | 17'12" (+12'26") | 135 / 2552 |
| 10 | | 05'29" (+00'43") | 394 / 2946 |
| 11 | | 05'26" (+00'40") | 285 / 3231 |
| 12 | | 05'23" (+00'37") | 304 / 3536 |
| 13 | | 05'24" (+00'38") | 308 / 3844 |
| 14 | | 05'26" (+00'40") | 304 / 4149 |
| 15 | | 05'17" (+00'31") | 302 / 4452 |
| 16 | | 05'19" (+00'33") | 323 / 4775 |
| 17 | | 07'14" (+02'28") | 326 / 5101 |
| 18 | | 07'04" (+02'18") | 294 / 5396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 109.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 07'54" | 00:17'59" |
| 4 | 05'25" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 5.4 | 07'11" | 00:31'59" |
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