10.1 km | 01:02:36 | 06:10/km日期: 2024-04-15 19:01 - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.2
Pace: 06'30" / 06'11" / 06'09" / 06'10" / 06'11" / 06'07" / 06'05" / 06'04" / 06'08" / 06'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 109.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'10" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'07" | 00:37'18" |
| 7 | 06'05" | 00:43'23" |
| 8 | 06'04" | 00:49'27" |
| 9 | 06'08" | 00:55'35" |
| 10 | 06'15" | 01:01'50" |
| 10.1 | 05'40" | 01:02'36" |
展開計圈分析
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