10.1 km | 01:01:29 | 06:03/km日期: 2024-04-21 09:50 - 平均心率: 183 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.2
Pace: 05'18" / 05'33" / 05'29" / 05'39" / 06'04" / 05'47" / 06'12" / 06'00" / 06'07" / 06'08" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 292 / 1292 |
| 3 | | 05'28" (+00'10") | 1000 / 2292 |
| 4 | | 05'34" (+00'16") | 1000 / 3292 |
| 5 | | 05'48" (+00'30") | 1000 / 4292 |
| 6 | | 05'56" (+00'38") | 1000 / 5292 |
| 7 | | 05'45" (+00'27") | 1000 / 6292 |
| 8 | | 06'21" (+01'03") | 1000 / 7292 |
| 9 | | 05'52" (+00'34") | 1000 / 8292 |
| 10 | | 06'11" (+00'53") | 1000 / 9292 |
| 11 | | 08'51" (+03'33") | 852 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 74.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'39" | 00:21'59" |
| 5 | 06'04" | 00:28'03" |
| 6 | 05'47" | 00:33'50" |
| 7 | 06'12" | 00:40'02" |
| 8 | 06'00" | 00:46'02" |
| 9 | 06'07" | 00:52'09" |
| 10 | 06'08" | 00:58'17" |
| 10.1 | 21'59" | 01:01'29" |
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