11.2 km | 02:52:03 | 15:22/km日期: 2023-10-21 07:06 - 平均心率: 99 - 卡路里: 674 Cal - 平均步頻: 122
Pace: 11'33" / 11'43" / 16'09" / 15'10" / 16'12" / 16'39" / 14'35" / 18'36" / 19'08" / 12'47" / 12'56" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+00'55") | 1000 / 1000 |
| 2 | | 11'42" (+00'04") | 1000 / 2000 |
| 3 | | 16'09" (+04'31") | 1000 / 3000 |
| 4 | | 15'09" (+03'31") | 1000 / 4000 |
| 5 | | 16'11" (+04'33") | 1000 / 5000 |
| 6 | | 16'38" (+05'00") | 1000 / 6000 |
| 7 | | 14'35" (+02'57") | 1000 / 7000 |
| 8 | | 13'53" (+02'15") | 835 / 7835 |
| 9 | | 01:23'44" (+12'06") | 0 / 7835 |
| 10 | | 22'40" (+11'02") | 1000 / 8835 |
| 11 | | 13'50" (+02'12") | 1000 / 9835 |
| 12 | | 11'38" | 1000 / 10835 |
| 13 | | 25'33" (+13'55") | 360 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 11.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 11'43" | 00:23'16" |
| 3 | 16'09" | 00:39'25" |
| 4 | 15'10" | 00:54'35" |
| 5 | 16'12" | 01:10'47" |
| 6 | 16'39" | 01:27'26" |
| 7 | 14'35" | 01:42'01" |
| 8 | 18'36" | 02:00'37" |
| 9 | 19'08" | 02:19'45" |
| 10 | 12'47" | 02:32'32" |
| 11 | 12'56" | 02:45'28" |
| 11.2 | 28'28" | 02:51'04" |
留言 
展開計圈分析
