10.1 km | 01:04:10 | 06:21/km日期: 2024-04-21 07:00 - 平均心率: 156 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98.5
Pace: 06'31" / 06'22" / 06'40" / 05'47" / 05'55" / 06'33" / 06'15" / 06'39" / 06'59" / 06'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+00'53") | 1000 / 8000 |
| 9 | | 06'58" (+01'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 04'21" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 52.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 05'47" | 00:25'20" |
| 5 | 05'55" | 00:31'15" |
| 6 | 06'33" | 00:37'48" |
| 7 | 06'15" | 00:44'03" |
| 8 | 06'39" | 00:50'42" |
| 9 | 06'59" | 00:57'41" |
| 10 | 06'02" | 01:03'43" |
| 10.1 | 04'26" | 01:04'11" |
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