15.2 km | 01:23:58 | 05:31/km日期: 2024-04-21 07:31 - 平均心率: 162 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95.1
Pace: 05'10" / 05'07" / 05'23" / 05'10" / 05'23" / 05'34" / 05'20" / 06'00" / 05'14" / 05'59" / 05'54" / 05'31" / 05'58" / 05'30" / 05'17" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'51") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'50") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 07'15" (+02'08") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
201.10 km 
ASICS GEL-CUMULUS 25 累積 :
815.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'23" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'23" | 00:26'13" |
| 6 | 05'34" | 00:31'47" |
| 7 | 05'20" | 00:37'07" |
| 8 | 06'00" | 00:43'07" |
| 9 | 05'14" | 00:48'21" |
| 10 | 05'59" | 00:54'20" |
| 11 | 05'54" | 01:00'14" |
| 12 | 05'31" | 01:05'45" |
| 13 | 05'58" | 01:11'43" |
| 14 | 05'30" | 01:17'13" |
| 15 | 05'17" | 01:22'30" |
| 15.2 | 07'41" | 01:24'04" |
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