6.4 km | 00:36:27 | 05:43/km日期: 2024-04-19 16:44 - 平均心率: 140 - 卡路里: 396 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77.3
Pace: 05'12" / 05'19" / 05'46" / 05'50" / 05'54" / 05'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'12") | 400 / 400 |
| 2 | | 11'33" (+07'53") | 129 / 529 |
| 3 | | 03'42" (+00'02") | 400 / 929 |
| 4 | | 10'59" (+07'19") | 136 / 1066 |
| 5 | | 03'40" | 400 / 1466 |
| 6 | | 11'23" (+07'43") | 131 / 1598 |
| 7 | | 03'46" (+00'06") | 400 / 1998 |
| 8 | | 11'32" (+07'52") | 130 / 2128 |
| 9 | | 03'44" (+00'04") | 400 / 2528 |
| 10 | | 11'17" (+07'37") | 132 / 2661 |
| 11 | | 03'45" (+00'05") | 400 / 3061 |
| 12 | | 10'59" (+07'19") | 136 / 3197 |
| 13 | | 03'48" (+00'08") | 400 / 3597 |
| 14 | | 11'40" (+08'00") | 128 / 3725 |
| 15 | | 03'54" (+00'14") | 400 / 4125 |
| 16 | | 11'54" (+08'14") | 125 / 4251 |
| 17 | | 03'52" (+00'12") | 400 / 4651 |
| 18 | | 11'33" (+07'53") | 129 / 4781 |
| 19 | | 03'54" (+00'14") | 400 / 5181 |
| 20 | | 11'29" (+07'49") | 130 / 5312 |
| 21 | | 03'59" (+00'19") | 400 / 5712 |
| 22 | | 12'19" (+08'39") | 121 / 5833 |
| 23 | | 03'54" (+00'14") | 400 / 6233 |
| 24 | | 12'24" (+08'44") | 120 / 6354 |
| 25 | | 13'15" (+09'35") | 4 / 6359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 86.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'46" | 00:16'17" |
| 4 | 05'50" | 00:22'07" |
| 5 | 05'54" | 00:28'01" |
| 6 | 05'58" | 00:33'59" |
| 6.4 | 06'51" | 00:36'27" |
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