10.5 km | 00:58:48 | 05:35/km日期: 2016-07-05 21:00 - 地點: 四號公園 - 天氣: 熱 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 58%
Pace: 07'44" / 05'45" / 05'10" / 05'31" / 05'14" / 05'05" / 05'18" / 05'21" / 05'23" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 507 / 10507 |
7月累積里程 :
226.17 km 
夾腳拖 累積 :
1324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'45" | 00:13'29" |
| 3 | 05'10" | 00:18'39" |
| 4 | 05'31" | 00:24'10" |
| 5 | 05'14" | 00:29'24" |
| 6 | 05'05" | 00:34'29" |
| 7 | 05'18" | 00:39'47" |
| 8 | 05'21" | 00:45'08" |
| 9 | 05'23" | 00:50'31" |
| 10 | 05'38" | 00:56'09" |
| 10.5 | 05'13" | 00:58'48" |
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