8.0 km | 00:59:01 | 07:22/km日期: 2024-04-20 13:54 - 平均心率: 136 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76.6
Pace: 06'13" / 06'09" / 08'44" / 06'21" / 06'17" / 11'53" / 06'58" / 06'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'39") | 500 / 500 |
2 | | 05'56" (+00'06") | 500 / 1000 |
3 | | 05'56" (+00'06") | 500 / 1500 |
4 | | 06'13" (+00'23") | 500 / 2000 |
5 | | 05'55" (+00'05") | 500 / 2500 |
6 | | 11'32" (+05'42") | 500 / 3000 |
7 | | 06'49" (+00'59") | 500 / 3500 |
8 | | 05'50" | 500 / 4000 |
9 | | 06'25" (+00'35") | 500 / 4500 |
10 | | 06'09" (+00'19") | 500 / 5000 |
11 | | 08'40" (+02'50") | 500 / 5500 |
12 | | 15'04" (+09'14") | 500 / 6000 |
13 | | 06'31" (+00'41") | 500 / 6500 |
14 | | 07'25" (+01'35") | 500 / 7000 |
15 | | 07'06" (+01'16") | 500 / 7500 |
16 | | 05'51" (+00'01") | 500 / 8000 |
17 | | 03'51" | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
101.55 km 打赤腳 腳皮 累積 :
1678.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'09" | 00:12'22" |
3 | 08'44" | 00:21'06" |
4 | 06'21" | 00:27'27" |
5 | 06'17" | 00:33'44" |
6 | 11'53" | 00:45'37" |
7 | 06'58" | 00:52'35" |
8 | 06'30" | 00:59'05" |
8.0 | 03'56" | 00:59'07" |