12.0 km | 01:09:48 | 05:47/km日期: 2024-04-14 10:56 - 平均心率: 151 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.2
Pace: 06'35" / 06'00" / 06'07" / 05'45" / 05'58" / 05'32" / 05'50" / 05'29" / 05'33" / 05'37" / 05'40" / 05'25" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'50") | 400 / 400 |
| 2 | | 06'10" (+00'55") | 400 / 800 |
| 3 | | 06'21" (+01'06") | 400 / 1200 |
| 4 | | 05'55" (+00'40") | 400 / 1600 |
| 5 | | 05'53" (+00'38") | 400 / 2000 |
| 6 | | 06'06" (+00'51") | 400 / 2400 |
| 7 | | 05'46" (+00'31") | 400 / 2800 |
| 8 | | 06'05" (+00'50") | 400 / 3199 |
| 9 | | 05'37" (+00'22") | 400 / 3599 |
| 10 | | 06'03" (+00'48") | 400 / 3999 |
| 11 | | 06'02" (+00'47") | 400 / 4399 |
| 12 | | 05'39" (+00'24") | 400 / 4800 |
| 13 | | 05'25" (+00'10") | 400 / 5200 |
| 14 | | 05'36" (+00'21") | 400 / 5600 |
| 15 | | 05'59" (+00'44") | 400 / 6000 |
| 16 | | 05'24" (+00'09") | 400 / 6400 |
| 17 | | 06'17" (+01'02") | 400 / 6800 |
| 18 | | 05'21" (+00'06") | 400 / 7200 |
| 19 | | 05'28" (+00'13") | 400 / 7600 |
| 20 | | 05'48" (+00'33") | 400 / 8000 |
| 21 | | 05'18" (+00'03") | 400 / 8400 |
| 22 | | 05'53" (+00'38") | 400 / 8800 |
| 23 | | 05'20" (+00'05") | 400 / 9200 |
| 24 | | 05'30" (+00'15") | 400 / 9600 |
| 25 | | 05'51" (+00'36") | 400 / 10000 |
| 26 | | 05'34" (+00'19") | 400 / 10400 |
| 27 | | 06'08" (+00'53") | 400 / 10800 |
| 28 | | 05'17" (+00'02") | 400 / 11200 |
| 29 | | 05'15" | 400 / 11600 |
| 30 | | 05'25" (+00'10") | 400 / 12000 |
| 31 | | 06'34" (+01'19") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 34.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 05'32" | 00:35'57" |
| 7 | 05'50" | 00:41'47" |
| 8 | 05'29" | 00:47'16" |
| 9 | 05'33" | 00:52'49" |
| 10 | 05'37" | 00:58'26" |
| 11 | 05'40" | 01:04'06" |
| 12 | 05'25" | 01:09'31" |
| 12.0 | 06'23" | 01:09'48" |
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