22.0 km | 03:00:36 | 08:12/km日期: 2024-04-20 06:38 - 總爬升: 391 m - 平均心率: 124 - 卡路里: 1626 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.2
Pace: 14'35" / 08'22" / 08'41" / 08'34" / 08'47" / 23'04" / 06'39" / 06'40" / 06'18" / 06'31" / 06'38" / 06'35" / 06'30" / 06'39" / 10'29" / 06'33" / 06'28" / 06'35" / 06'32" / 06'30" / 06'24" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+08'15") | 1000 / 1000 |
| 2 | | 08'21" (+02'03") | 1000 / 2000 |
| 3 | | 08'40" (+02'22") | 1000 / 3000 |
| 4 | | 08'34" (+02'16") | 1000 / 4000 |
| 5 | | 08'47" (+02'29") | 1000 / 5000 |
| 6 | | 23'03" (+16'45") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'30" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+00'19") | 1000 / 11000 |
| 12 | | 06'35" (+00'17") | 1000 / 12000 |
| 13 | | 06'30" (+00'12") | 1000 / 13000 |
| 14 | | 06'38" (+00'20") | 1000 / 14000 |
| 15 | | 10'29" (+04'11") | 1000 / 15000 |
| 16 | | 06'33" (+00'15") | 1000 / 16000 |
| 17 | | 06'27" (+00'09") | 1000 / 17000 |
| 18 | | 06'35" (+00'17") | 1000 / 18000 |
| 19 | | 06'32" (+00'14") | 1000 / 19000 |
| 20 | | 06'29" (+00'11") | 1000 / 20000 |
| 21 | | 06'23" (+00'05") | 1000 / 21000 |
| 22 | | 06'34" (+00'16") | 1000 / 22000 |
| 23 | | 03'22" | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 310.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 08'22" | 00:22'57" |
| 3 | 08'41" | 00:31'38" |
| 4 | 08'34" | 00:40'12" |
| 5 | 08'47" | 00:48'59" |
| 6 | 23'04" | 01:12'03" |
| 7 | 06'39" | 01:18'42" |
| 8 | 06'40" | 01:25'22" |
| 9 | 06'18" | 01:31'40" |
| 10 | 06'31" | 01:38'11" |
| 11 | 06'38" | 01:44'49" |
| 12 | 06'35" | 01:51'24" |
| 13 | 06'30" | 01:57'54" |
| 14 | 06'39" | 02:04'33" |
| 15 | 10'29" | 02:15'02" |
| 16 | 06'33" | 02:21'35" |
| 17 | 06'28" | 02:28'03" |
| 18 | 06'35" | 02:34'38" |
| 19 | 06'32" | 02:41'10" |
| 20 | 06'30" | 02:47'40" |
| 21 | 06'24" | 02:54'04" |
| 22 | 06'34" | 03:00'38" |
| 22.0 | 05'05" | 03:00'39" |
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