19.5 km | 03:04:59 | 09:30/km日期: 2024-04-20 07:28 - 總爬升: 840 m - 平均心率: 150 - 卡路里: 1718 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 88.6
Pace: 08'59" / 07'49" / 08'00" / 06'37" / 11'21" / 09'07" / 10'12" / 06'51" / 06'06" / 09'55" / 09'41" / 08'38" / 12'02" / 10'48" / 09'36" / 09'35" / 08'27" / 09'59" / 14'28" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 9642 / 9642 |
| 2 | | 10'41" (+02'24") | 9827 / 19470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 220.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'49" | 00:16'48" |
| 3 | 08'00" | 00:24'48" |
| 4 | 06'37" | 00:31'25" |
| 5 | 11'21" | 00:42'46" |
| 6 | 09'07" | 00:51'53" |
| 7 | 10'12" | 01:02'05" |
| 8 | 06'51" | 01:08'56" |
| 9 | 06'06" | 01:15'02" |
| 10 | 09'55" | 01:24'57" |
| 11 | 09'41" | 01:34'38" |
| 12 | 08'38" | 01:43'16" |
| 13 | 12'02" | 01:55'18" |
| 14 | 10'48" | 02:06'06" |
| 15 | 09'36" | 02:15'42" |
| 16 | 09'35" | 02:25'17" |
| 17 | 08'27" | 02:33'44" |
| 18 | 09'59" | 02:43'43" |
| 19 | 14'28" | 02:58'11" |
| 19.5 | 14'27" | 03:04'59" |
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