13.7 km | 01:08:15 | 04:59/km日期: 2024-04-20 17:12 - 平均心率: 172 - 卡路里: 711 Cal - 平均步頻: 173 - 溫度: 28°C - 濕度: 75.6
Pace: 02'08" / 02'34" / 04'21" / 05'22" / 05'23" / 02'08" / 01'56" / 04'54" / 05'17" / 05'22" / 05'18" / 05'30" / 06'15" / 05'50" / 04'54" / 01'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
220.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'08" | 00:02'08" |
2 | 02'34" | 00:04'42" |
3 | 04'21" | 00:09'03" |
4 | 05'22" | 00:14'25" |
5 | 05'23" | 00:19'48" |
6 | 02'08" | 00:21'56" |
7 | 01'56" | 00:23'52" |
8 | 04'54" | 00:28'46" |
9 | 05'17" | 00:34'03" |
10 | 05'22" | 00:39'25" |
11 | 05'18" | 00:44'43" |
12 | 05'30" | 00:50'13" |
13 | 06'15" | 00:56'28" |
14 | 05'50" | 01:02'18" |
15 | 04'54" | 01:07'12" |
13.7 | 00'-47" | 01:08'15" |