27.0 km | 02:29:04 | 05:31/km日期: 2024-04-20 05:35 - 總爬升: 290 m - 平均心率: 145 - 卡路里: 1656 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89.2
Pace: 06'12" / 05'48" / 05'34" / 06'08" / 06'22" / 05'48" / 05'46" / 05'40" / 05'46" / 09'58" / 05'52" / 05'42" / 05'36" / 05'29" / 05'19" / 05'32" / 05'37" / 08'42" / 04'54" / 04'56" / 04'37" / 04'39" / 05'06" / 06'05" / 05'20" / 05'26" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+01'31") | 1000 / 4000 |
| 5 | | 06'21" (+01'44") | 1000 / 5000 |
| 6 | | 05'48" (+01'11") | 1000 / 6000 |
| 7 | | 05'46" (+01'09") | 1000 / 7000 |
| 8 | | 05'39" (+01'02") | 1000 / 8000 |
| 9 | | 05'45" (+01'08") | 1000 / 9000 |
| 10 | | 05'55" (+01'18") | 1000 / 10000 |
| 11 | | 05'51" (+01'14") | 1000 / 11000 |
| 12 | | 05'41" (+01'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'59") | 1000 / 13000 |
| 14 | | 05'28" (+00'51") | 1000 / 14000 |
| 15 | | 05'19" (+00'42") | 1000 / 15000 |
| 16 | | 05'31" (+00'54") | 1000 / 16000 |
| 17 | | 05'37" (+01'00") | 1000 / 17000 |
| 18 | | 05'35" (+00'58") | 1000 / 18000 |
| 19 | | 04'53" (+00'16") | 1000 / 19000 |
| 20 | | 04'56" (+00'19") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'38" (+00'01") | 1000 / 22000 |
| 23 | | 04'56" (+00'19") | 1000 / 23000 |
| 24 | | 05'04" (+00'27") | 1000 / 24000 |
| 25 | | 05'20" (+00'43") | 1000 / 25000 |
| 26 | | 05'22" (+00'45") | 1000 / 26000 |
| 27 | | 05'30" (+00'53") | 1000 / 27000 |
| 28 | | 04'25" | 10 / 27010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 358.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 06'08" | 00:23'42" |
| 5 | 06'22" | 00:30'04" |
| 6 | 05'48" | 00:35'52" |
| 7 | 05'46" | 00:41'38" |
| 8 | 05'40" | 00:47'18" |
| 9 | 05'46" | 00:53'04" |
| 10 | 09'58" | 01:03'02" |
| 11 | 05'52" | 01:08'54" |
| 12 | 05'42" | 01:14'36" |
| 13 | 05'36" | 01:20'12" |
| 14 | 05'29" | 01:25'41" |
| 15 | 05'19" | 01:31'00" |
| 16 | 05'32" | 01:36'32" |
| 17 | 05'37" | 01:42'09" |
| 18 | 08'42" | 01:50'51" |
| 19 | 04'54" | 01:55'45" |
| 20 | 04'56" | 02:00'41" |
| 21 | 04'37" | 02:05'18" |
| 22 | 04'39" | 02:09'57" |
| 23 | 05'06" | 02:15'03" |
| 24 | 06'05" | 02:21'08" |
| 25 | 05'20" | 02:26'28" |
| 26 | 05'26" | 02:31'54" |
| 27 | 05'56" | 02:37'50" |
| 27.0 | 04'59" | 02:37'53" |
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