21.0 km | 02:28:58 | 07:05/km日期: 2024-04-20 05:38 - 總爬升: 161 m - 平均心率: 139 - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.2
Pace: 06'54" / 05'35" / 05'20" / 05'11" / 05'44" / 06'48" / 06'20" / 06'22" / 05'58" / 09'49" / 06'43" / 10'35" / 10'13" / 05'59" / 05'59" / 06'27" / 10'03" / 09'18" / 06'24" / 06'13" / 06'43" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 21023 / 21023 |
| 2 | | 15'32" (+08'27") | 1 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 180.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'35" | 00:12'29" |
| 3 | 05'20" | 00:17'49" |
| 4 | 05'11" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 06'48" | 00:35'32" |
| 7 | 06'20" | 00:41'52" |
| 8 | 06'22" | 00:48'14" |
| 9 | 05'58" | 00:54'12" |
| 10 | 09'49" | 01:04'01" |
| 11 | 06'43" | 01:10'44" |
| 12 | 10'35" | 01:21'19" |
| 13 | 10'13" | 01:31'32" |
| 14 | 05'59" | 01:37'31" |
| 15 | 05'59" | 01:43'30" |
| 16 | 06'27" | 01:49'57" |
| 17 | 10'03" | 02:00'00" |
| 18 | 09'18" | 02:09'18" |
| 19 | 06'24" | 02:15'42" |
| 20 | 06'13" | 02:21'55" |
| 21 | 06'43" | 02:28'38" |
| 21.0 | 14'09" | 02:28'59" |
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