12.2 km | 01:01:34 | 05:02/km日期: 2024-04-20 06:31 - 平均心率: 133 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.6
Pace: 05'55" / 05'29" / 05'33" / 05'30" / 05'15" / 04'59" / 04'39" / 04'42" / 04'53" / 04'28" / 04'36" / 04'43" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'26") | 1000 / 1000 |
| 2 | | 05'29" (+01'01") | 1000 / 2000 |
| 3 | | 05'33" (+01'05") | 1000 / 3000 |
| 4 | | 05'29" (+01'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'46") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 1000 / 12000 |
| 13 | | 04'15" | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 190.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'30" | 00:22'27" |
| 5 | 05'15" | 00:27'42" |
| 6 | 04'59" | 00:32'41" |
| 7 | 04'39" | 00:37'20" |
| 8 | 04'42" | 00:42'02" |
| 9 | 04'53" | 00:46'55" |
| 10 | 04'28" | 00:51'23" |
| 11 | 04'36" | 00:55'59" |
| 12 | 04'43" | 01:00'42" |
| 12.2 | 04'15" | 01:01'36" |
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