12.0 km | 01:43:02 | 08:35/km日期: 2024-04-20 05:34 - 總爬升: 120 m - 平均心率: 128 - 卡路里: 1032 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89.2
Pace: 07'06" / 06'54" / 07'42" / 06'44" / 08'20" / 07'06" / 08'12" / 08'09" / 10'44" / 09'00" / 09'34" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 07'41" (+00'58") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 08'20" (+01'37") | 1000 / 5000 |
| 6 | | 07'05" (+00'22") | 1000 / 6000 |
| 7 | | 08'11" (+01'28") | 1000 / 7000 |
| 8 | | 08'09" (+01'26") | 1000 / 8000 |
| 9 | | 10'43" (+04'00") | 1000 / 9000 |
| 10 | | 09'00" (+02'17") | 1000 / 10000 |
| 11 | | 09'33" (+02'50") | 1000 / 11000 |
| 12 | | 13'46" (+07'03") | 982 / 11982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 74.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 07'42" | 00:21'42" |
| 4 | 06'44" | 00:28'26" |
| 5 | 08'20" | 00:36'46" |
| 6 | 07'06" | 00:43'52" |
| 7 | 08'12" | 00:52'04" |
| 8 | 08'09" | 01:00'13" |
| 9 | 10'44" | 01:10'57" |
| 10 | 09'00" | 01:19'57" |
| 11 | 09'34" | 01:29'31" |
| 12.0 | 13'45" | 01:43'02" |
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