21.2 km | 01:43:50 | 04:53/km日期: 2024-04-20 06:19 - 總爬升: 250 m - 平均心率: 142 - 卡路里: 1376 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90.6
Pace: 05'10" / 04'49" / 11'43" / 05'31" / 04'40" / 04'26" / 04'37" / 04'22" / 05'30" / 04'58" / 05'03" / 04'57" / 04'59" / 04'46" / 05'02" / 05'45" / 05'26" / 05'33" / 05'02" / 04'35" / 04'30" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'48") | 1000 / 1000 |
| 2 | | 04'48" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'02" (+00'40") | 1000 / 11000 |
| 12 | | 04'56" (+00'34") | 1000 / 12000 |
| 13 | | 04'59" (+00'37") | 1000 / 13000 |
| 14 | | 04'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'02" (+00'40") | 1000 / 15000 |
| 16 | | 05'21" (+00'59") | 1000 / 16000 |
| 17 | | 05'26" (+01'04") | 1000 / 17000 |
| 18 | | 05'32" (+01'10") | 1000 / 18000 |
| 19 | | 05'02" (+00'40") | 1000 / 19000 |
| 20 | | 04'34" (+00'12") | 1000 / 20000 |
| 21 | | 04'29" (+00'07") | 1000 / 21000 |
| 22 | | 04'12" | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
319.97 km 
ASICS magic speed2 累積 :
689.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 11'43" | 00:21'42" |
| 4 | 05'31" | 00:27'13" |
| 5 | 04'40" | 00:31'53" |
| 6 | 04'26" | 00:36'19" |
| 7 | 04'37" | 00:40'56" |
| 8 | 04'22" | 00:45'18" |
| 9 | 05'30" | 00:50'48" |
| 10 | 04'58" | 00:55'46" |
| 11 | 05'03" | 01:00'49" |
| 12 | 04'57" | 01:05'46" |
| 13 | 04'59" | 01:10'45" |
| 14 | 04'46" | 01:15'31" |
| 15 | 05'02" | 01:20'33" |
| 16 | 05'45" | 01:26'18" |
| 17 | 05'26" | 01:31'44" |
| 18 | 05'33" | 01:37'17" |
| 19 | 05'02" | 01:42'19" |
| 20 | 04'35" | 01:46'54" |
| 21 | 04'30" | 01:51'24" |
| 21.2 | 04'08" | 01:52'21" |
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