2.7 km | 00:20:16 | 07:29/km日期: 2024-04-19 15:39 - 平均心率: 145 - 卡路里: 180 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63
Pace: 07'18" / 08'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 240 / 240 |
| 2 | | 39'50" (+35'21") | 27 / 267 |
| 3 | | 04'43" (+00'14") | 244 / 512 |
| 4 | | 45'12" (+40'43") | 21 / 533 |
| 5 | | 04'33" (+00'04") | 247 / 780 |
| 6 | | 38'55" (+34'26") | 24 / 805 |
| 7 | | 04'29" | 243 / 1048 |
| 8 | | 31'44" (+27'15") | 31 / 1080 |
| 9 | | 04'31" (+00'02") | 244 / 1325 |
| 10 | | 38'10" (+33'41") | 26 / 1351 |
| 11 | | 04'33" (+00'04") | 249 / 1600 |
| 12 | | 46'18" (+41'49") | 22 / 1623 |
| 13 | | 04'31" (+00'02") | 241 / 1865 |
| 14 | | 27'05" (+22'36") | 36 / 1901 |
| 15 | | 04'34" (+00'05") | 244 / 2145 |
| 16 | | 27'51" (+23'22") | 34 / 2180 |
| 17 | | 04'29" | 250 / 2431 |
| 18 | | 51'22" (+46'53") | 18 / 2450 |
| 19 | | 04'31" (+00'02") | 243 / 2693 |
| 20 | | 05'15" (+00'46") | 9 / 2703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 98.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'04" | 00:15'22" |
| 2.7 | 06'58" | 00:20'16" |
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