12.0 km | 01:02:59 | 05:14/km日期: 2016-07-04 05:24 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 05'30" / 05'15" / 05'13" / 05'15" / 05'15" / 05'09" / 05'19" / 05'00" / 05'13" / 05'15" / 05'13" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 03'48" | 13 / 12013 |
7月累積里程 : 433.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'19" | 00:36'56" |
| 8 | 05'00" | 00:41'56" |
| 9 | 05'13" | 00:47'09" |
| 10 | 05'15" | 00:52'24" |
| 11 | 05'13" | 00:57'37" |
| 12 | 05'23" | 01:03'00" |
| 12.0 | 04'46" | 01:03'04" |
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