10.0 km | 00:45:14 | 04:31/km日期: 2024-04-16 16:50 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62.9
Pace: 04'48" / 04'37" / 04'32" / 04'38" / 04'37" / 04'34" / 04'15" / 04'31" / 04'38" / 21'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'39") | 1000 / 1000 |
| 2 | | 04'36" (+00'32") | 1000 / 2000 |
| 3 | | 04'32" (+00'28") | 1000 / 3000 |
| 4 | | 04'37" (+00'33") | 1000 / 4000 |
| 5 | | 04'37" (+00'33") | 1000 / 5000 |
| 6 | | 04'34" (+00'30") | 1000 / 6000 |
| 7 | | 04'14" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'27") | 1000 / 8000 |
| 9 | | 04'38" (+00'34") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 07'55" (+03'51") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 60.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'32" | 00:13'57" |
| 4 | 04'38" | 00:18'35" |
| 5 | 04'37" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 04'15" | 00:32'01" |
| 8 | 04'31" | 00:36'32" |
| 9 | 04'38" | 00:41'10" |
| 10 | 21'31" | 01:02'41" |
| 10.0 | 08'04" | 01:02'46" |
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