6.6 km | 00:45:27 | 06:53/km日期: 2024-04-18 19:00 - 平均心率: 143 - 卡路里: 438 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78.3
Pace: 09'47" / 07'04" / 06'54" / 07'04" / 06'25" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'36") | 1000 / 1000 |
| 2 | | 07'02" (+02'19") | 948 / 1948 |
| 3 | | 07'51" (+03'08") | 64 / 2013 |
| 4 | | 05'51" (+01'08") | 56 / 2070 |
| 5 | | 08'49" (+04'06") | 84 / 2155 |
| 6 | | 05'46" (+01'03") | 57 / 2213 |
| 7 | | 08'22" (+03'39") | 89 / 2302 |
| 8 | | 05'08" (+00'25") | 64 / 2367 |
| 9 | | 07'26" (+02'43") | 100 / 2468 |
| 10 | | 04'54" (+00'11") | 67 / 2536 |
| 11 | | 07'29" (+02'46") | 100 / 2636 |
| 12 | | 04'55" (+00'12") | 67 / 2704 |
| 13 | | 09'18" (+04'35") | 80 / 2784 |
| 14 | | 04'51" (+00'08") | 68 / 2853 |
| 15 | | 08'29" (+03'46") | 88 / 2941 |
| 16 | | 04'44" (+00'01") | 70 / 3012 |
| 17 | | 07'36" (+02'53") | 98 / 3110 |
| 18 | | 05'07" (+00'24") | 65 / 3175 |
| 19 | | 09'01" (+04'18") | 83 / 3258 |
| 20 | | 04'43" | 70 / 3329 |
| 21 | | 08'45" (+04'02") | 85 / 3415 |
| 22 | | 05'01" (+00'18") | 66 / 3481 |
| 23 | | 06'57" (+02'14") | 107 / 3589 |
| 24 | | 05'15" (+00'32") | 63 / 3652 |
| 25 | | 08'38" (+03'55") | 86 / 3739 |
| 26 | | 05'18" (+00'35") | 62 / 3802 |
| 27 | | 08'34" (+03'51") | 87 / 3889 |
| 28 | | 06'29" (+01'46") | 1000 / 4889 |
| 29 | | 06'13" (+01'30") | 1000 / 5889 |
| 30 | | 06'01" (+01'18") | 379 / 6268 |
| 31 | | 05'52" (+01'09") | 331 / 6600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 64.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'04" | 00:16'51" |
| 3 | 06'54" | 00:23'45" |
| 4 | 07'04" | 00:30'49" |
| 5 | 06'25" | 00:37'14" |
| 6 | 06'14" | 00:43'28" |
| 6.6 | 05'59" | 00:47'04" |
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