29.1 km | 09:38:06 | 19:49/km日期: 2024-04-14 05:48 - 總爬升: 1383 m - 地點: Unicorn 🦄 - 天氣: Nice - 平均心率: 108 - 卡路里: 3445 Cal - 平均步頻: 118
Pace: 11'58" / 10'42" / 10'50" / 10'07" / 15'32" / 39'15" / 33'29" / 22'25" / 09'41" / 25'39" / 36'24" / 19'59" / 13'08" / 16'12" / 23'16" / 49'18" / 11'05" / 11'49" / 12'31" / 11'46" / 07'53" / 21'20" / 23'47" / 11'02" / 14'15" / 36'44" / 24'48" / 24'53" / 16'00" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+04'04") | 1000 / 1000 |
| 2 | | 10'42" (+02'49") | 1000 / 2000 |
| 3 | | 10'50" (+02'57") | 1000 / 3000 |
| 4 | | 10'07" (+02'14") | 1000 / 4000 |
| 5 | | 15'31" (+07'38") | 1000 / 5000 |
| 6 | | 39'14" (+31'21") | 1000 / 6000 |
| 7 | | 33'29" (+25'36") | 1000 / 7000 |
| 8 | | 22'24" (+14'31") | 1000 / 8000 |
| 9 | | 09'41" (+01'48") | 1000 / 9000 |
| 10 | | 25'38" (+17'45") | 1000 / 10000 |
| 11 | | 36'24" (+28'31") | 1000 / 11000 |
| 12 | | 19'59" (+12'06") | 1000 / 12000 |
| 13 | | 13'08" (+05'15") | 1000 / 13000 |
| 14 | | 16'11" (+08'18") | 1000 / 14000 |
| 15 | | 23'16" (+15'23") | 1000 / 15000 |
| 16 | | 49'17" (+41'24") | 1000 / 16000 |
| 17 | | 11'05" (+03'12") | 1000 / 17000 |
| 18 | | 11'48" (+03'55") | 1000 / 18000 |
| 19 | | 12'31" (+04'38") | 1000 / 19000 |
| 20 | | 11'45" (+03'52") | 1000 / 20000 |
| 21 | | 07'53" | 1000 / 21000 |
| 22 | | 21'20" (+13'27") | 1000 / 22000 |
| 23 | | 23'46" (+15'53") | 1000 / 23000 |
| 24 | | 11'01" (+03'08") | 1000 / 24000 |
| 25 | | 14'14" (+06'21") | 1000 / 25000 |
| 26 | | 36'44" (+28'51") | 1000 / 26000 |
| 27 | | 24'47" (+16'54") | 1000 / 27000 |
| 28 | | 24'53" (+17'00") | 1000 / 28000 |
| 29 | | 15'59" (+08'06") | 1000 / 29000 |
| 30 | | 15'00" (+07'07") | 153 / 29153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
200.66 km 
Gelert Softshell Mid Sn00 累積 :
128.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 10'42" | 00:22'40" |
| 3 | 10'50" | 00:33'30" |
| 4 | 10'07" | 00:43'37" |
| 5 | 15'32" | 00:59'09" |
| 6 | 39'15" | 01:38'24" |
| 7 | 33'29" | 02:11'53" |
| 8 | 22'25" | 02:34'18" |
| 9 | 09'41" | 02:43'59" |
| 10 | 25'39" | 03:09'38" |
| 11 | 36'24" | 03:46'02" |
| 12 | 19'59" | 04:06'01" |
| 13 | 13'08" | 04:19'09" |
| 14 | 16'12" | 04:35'21" |
| 15 | 23'16" | 04:58'37" |
| 16 | 49'18" | 05:47'55" |
| 17 | 11'05" | 05:59'00" |
| 18 | 11'49" | 06:10'49" |
| 19 | 12'31" | 06:23'20" |
| 20 | 11'46" | 06:35'06" |
| 21 | 07'53" | 06:42'59" |
| 22 | 21'20" | 07:04'19" |
| 23 | 23'47" | 07:28'06" |
| 24 | 11'02" | 07:39'08" |
| 25 | 14'15" | 07:53'23" |
| 26 | 36'44" | 08:30'07" |
| 27 | 24'48" | 08:54'55" |
| 28 | 24'53" | 09:19'48" |
| 29 | 16'00" | 09:35'48" |
| 29.2 | 14'57" | 09:38'06" |
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